WELCOME TO SOL HEALTH AND FITNESS!
Serving the Greater Tacoma area since 2006
Mission:
We are dedicated to creating an environment that inspires the individual to achieve optimum health in body, mind & spirit through positive coaching, self- discovery, and safe fitness programming.
Connecting women & creating community for health, vitality and fun!
The SoL is pleased to be to announce a special alliance with Metropolitan Parks Tacoma. Throughout the summer of 2008 we'll be providing our Outdoor Fitness Fusion classes, personal and small group fitness instruction, and Group Well~Life Coaching through Metro Parks!
Fitness and The Tacoma Farmers Market! We're back at again by popular demand. Our Tuesday/Thursday Outdoor Fitness Fusion class will meet-up everything Thursday for our FitLink or Theas Park workout and finish up at the Tacoma's Farmers Market! Fresh & Local Produce, Baked Goods & Artisan Crafts...ahhh, to good to be true. It's a perfect way to make sure you hit the market everything Thursday! http://www.tacomafarmersmarket.com/
Summertime Special... Join me at Meadow Park's Williams nine for a fitness frolic! We're here for 3 session's. Join me for one, or all three! Each session everyone hits the designated club, runs to the best ball hit and does a specific set of exercises in a circuit format. Fitness and golfing fun for 60 minutes! (6:30 - 7:30 pm) Stretches and relaxation included at end of workout. Then we will meet in the club house for a wine and cheese tasting event.
$8.00 Fitness Only/$22.00 Fitness.Wine.Cheese Combination
Call for details: 253-677-2119
Coming Soon! Break ~ Away Retreat's with The SoL. What do you get when you combine The SoL's trademark Outdoor Fitness Fusion class & Women's Well~Life Coaching, with stunning overnight location's both near and far? <hint> Break ~ Away's will be as diverse and unique as the locations ere locations; and incorporate but will incorporate elements of fitness, fun, relaxation, delicious,nutritious food and spa services. Bring a friend and your sense of adventure! Stay tuned for dates and locations.
Check back often for updated class schedules
Call for today for
availability and training packages
253-677-2119
paige@solfitnessnw.com
Paige's positive approach kept the entire class having fun and working out at the same time. What a great concept ! It was just fun! and never never boring, because she always changed the format to mix it up! Jiffy Lemcke
Gig Harbor, Wa
After the first workout I was hooked. Walking and running the trails didn't seem like work at all. The way you help us with your instructions on working our various muscles correctly has helped me so much. I have experienced a loss of weight and gain of muscle. I went skiing this year and was in the best shape I have ever been. Thank you for making exercise fun again. Marilyn Shuck
Well~Life Coaching
An affordable dynamic group coaching option for women for women that want to "get fit, stay fit & live fit"
Would you like to live your life to its fullest potential? First discovering, then working towards maximizing your optimal wellness?
- Are you ready to commit to your nutritional, fitness, weight loss, and stress management goals?
- Would meeting those goals improve your
self-image, and allow you to create a healthier, more satisfying lifestyle?
Read 'How To Get a Leg Up On Fitness' June 2, 2008 article in NewsWeek featuring WellCoaches!
Indoor Fitness Training
The SoL goes indoors!
Indoor Personal or Small Group Fitness Training provided.
We will train in the privacy of your home or office. Gather friends for small group discounts.
We are excited to offer Indoor Northend Studio Training at Jefferson Park Fieldhouse (801 N Mason Tac WA).
Call for availability!
The Sol's Original
This is a next-to-nature, holistic workout that integrates your strength, and cardiovascular training into a single 75 minute session.
We train outdoors, in all types weather,
12 months a year. Our equipment? Resistance tubing, body weight, and props found in the environment, laced together for a unique, trail-fun and urban workout.
At the SoL we LOVE sunshine, but find our
Puget Sound rain showers, oh, so refreshing...
Please join us, as we experience the seasonal changes. The flow and rhythm of nature...
It will leave you renewed in
mind, body and spirit!
In health, fitness and fun ~
Paige
Contact Paige at 253-677-2119
or email paige@solfitnessnw.com
or email paige@solfitnessnw.com
Find us on myspace at myspace.com/sayulitafitness
Get Fit ~ Stay Fit ~ Live Fit
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